We cannot dictate to tell our bodies to focus on burning these stubborn belly fat areas. Nevertheless, it is no harm to try squatting exercise now! However, noting that besides consistency and intensity of your exercise, the diet you are eating and probably genetics do play crucial roles too. The good news is if you have a lean body structure, you can stand a chance to reshape the ‘butt’ nicely. Squat exercises with continuous strength training are targeting the glute and thigh muscles to build a shapely ‘butt’. As you lower down, your hamstrings are targeted and, when you are standing up, your glutes and quadriceps are working out. * not only strengthen your legs but also your core, lats, glutes, and hip flexors. * helps to workout in different variations without moving too much of your body, with or without equipment (such as resistance bands or a barbell). * enable more fat and calorie burning by increasing lean muscle mass in the thigh bone (femur). * create a basic foundation for all your daily movements and keep your body stronger. If not daily, practice it regularly!ĭoing squats regularly not only helps thigh muscles but also reshapes your glutes. Remember, always start low (5 – 6 reps) and gradually aim for a higher intensity workout (8 -10 reps or more), but these also depend on your fitness goals, whether to build more muscles or just gain strength and endurance.Īdvertisement: KingSmith Walkingpad Foldable Treadmill If you want stronger and more muscular legs, then you may need to do heavier lifts following the above exercise routines. For example, squats (for thighs) on Monday, take a day or two for resting for muscle recovery, then continue with deadlifts (for hamstrings) or calves. Split each session into a few different leg exercises. I think there is not necessary to work out on your legs every day. Remembered, water is essential in helping to flush out all the toxins from your body after an intense workout. Oh, always stay hydrated by drinking plenty of water (8 oz per glass, 8 – 10 glasses every day) during any workout session. How about whole grains, nuts, vegetables, and fruits which are also rich in these nutrients? Having high-calorie and protein nutrients from healthy food sources such as fish, lean meat, dairy products, and eggs is important to fuel your body with the extra energy for your fitness goals. Very effective for your glutes and inner thigh.ĭon’t forget to eat healthily in order to build your muscles quicker. Or, try sumo squat by holding a kettlebell with both hands. Practice calf raises (targeting your calves) by holding a dumbbell on each side. You can explore weight training rather than cardio for your leg exercise. Then, as you build the strength slowly, you can increase to 15 reps or until you feel can’t continue the reps anymore.
When you do leg exercise or any other muscle group, practice each proper technique (with or without weights) for at least 8 – 10 reps per set, targeting 3 – 4 sets.
Try not to work out on the same muscle group on two consecutive days. On the day when you are resting on a particular muscle group, you can do leg exercises. Yes, take your training to the next level with the right techniques and exercise routine.Įxercise your legs and the rest of your body regularly for at least 30 minutes, 3 to 5 times per week. What do you do in order to build muscles on your legs? They are very effective to help you gain strength and endurance in preparing your body for more advanced moves with weights. There are plenty of easy leg exercise techniques that are functional and realistic you can do at home. In time, your movement variations will get stronger and you are also working on the different joints and muscles at one time with workouts such as squats, lunges or leg raises.
The good thing about the bodyweight exercise is you are focusing on a variation without any weights or resistance. Yes, you can still build strength and muscles for your legs even if just depending on your own body weight. Can You Build Leg Muscles Without Using Weights? What are the easy leg exercises to do at home, literally no weights workout and using only your own bodyweight? In fact, you can work on them without using any weights for building the basic foundation in strengthening your leg muscles and gradually helping to achieve your fitness goals. Many of us tend to overlook this part of our bodies when it comes to exercise.įor beginners, leg exercises don’t need to be so complicated. In this article, we are exploring our lower body exercise which is leg exercises.
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